PullupTimer 與 Climb 9c 使用情況與統計

Climb 9c is the ultimate climbing fitness assessment tool designed to help you reach your full potential on the rock or climbing wall. Through our app, you will perform four essential exercises that test your finger strength, pull-up capacity, core stability, and grip endurance. Here's how it works: 1. Max Finger Strength: Test your crimping power with a 5-second hang on a 20 mm edge. 2. Max Pull-up: Assess your upper body strength with a weighted pull-up. 3. Core Strength: Challenge your core with L-sits and front levers. 4. Hang from Bar: Test your grip endurance with a timed hang from a pull-up bar. Based on your performance, we'll provide you with a score that corresponds to a climbing grade, helping you understand how your fitness level matches up with climbing difficulties. This isn't just a fitness test; it's a tailored assessment that takes into account the specific demands of climbing to give you an accurate reflection of your current ability and what you need to work on to improve. Whether you're a beginner looking to break into the sport or an experienced climber aiming for the elusive 9c grade, our app has something to offer. Take the first step toward unlocking your full climbing potential Download Climb 9c today!