Shape Pilates London 與 VB METHOD 使用情況與統計
Get grounded in movement, and promote longevity, wherever you are. Challenge your body and brain with creative Pilates and Strength workouts led by Gemma Folkard, with form at the forefront. Choose from over 250 classes on demand, or join live sessions weekly.
Pilates is an amazing practice to take you through every season of life. Routed in the principles of breath, precision, centering and flow, your body and mind will be completely grounded, yet energised.
FILTER: Find your the movement you crave quicker by filtering classes based on level, duration, props and more.
ACCOUNTABILITY: Stay accountable by following one of the many challenges and plans available, including a Beginner Plan and Holiday Edit.
PROGRESSION: by adding in hand weights and small props to level up your practice. This is done in a safe and effective way, so you will see, and feel results quicker.
COMMUNITY: Join the global community by attending one, or all of the 4 x weekly live classes over Zoom (timezone GMT).
QUALITY: Gemma is a highly experienced Level 3 mat, reformer and pre/postnatal qualified Pilates teacher. Shape is grounded in exceptional teaching and an authentic attitude to movement.
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VB METHOD is a core-focused, athletic approach to pilates.
Our powerful formula combines pilates, weights, and cardio in order to create a stronger, balanced, & toned physique, in less time without burning you out.
With our detailed and expert guidance, you are guaranteed to properly connect with your muscles and work from a place of safety without wasting another second doing workouts incorrectly.
The Membership Includes:
•Unlimited Access to 500 + Workouts for Every Level: Pilates, Weights, Cardio, Yoga, and more
•New PROGRAMS & CHALLENGES Every Month - so you never get bored!
•New Workouts Added Every Week
•Mindfulness + Meditation
•Weekly Schedule for all Levels
•Weekly Live Streams
•30-Day Calendar Feature
•Monthly Workshops with Q&A
•Exclusive Community to keep you accountable, connect with V and other members
•Meal Plan & Nutrition Guides (annual membership)
•Access to Our In-House Holistic Nutritionist (annual membership)
•Recipes—>Healthy, Delicious, Easy to Make (annual membership)
•Discounts on Branded Equipment (15% OFF) (annual membership)
•First Dibs & Discounts on Exclusive Offers (annual membership)
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▷ Already a Member? Sign-In to access your subscription.
▷ New? Subscribe in the app to get instant access.
VB METHOD offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.
For more information see our:
-Terms of Service: https://vbmethod.uscreen.io/pages/terms-of-service
-Privacy Policy: https://vbmethod.uscreen.io/pages/privacy-policy
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Shape Pilates London VS. 
VB METHOD1月 24, 2026