1月18日 的 B-Lean Fitness 應用程式分析

With the B-Lean Fitness App (designed exclusively for truck drivers: Local, Regional, OTR, etc), you will have a complete blueprint to help you experience optimal health and improved shape no matter where the road takes you! This isn't just an easy-to-use mobile app with cool features and functionalities, it also includes our Road Warrior Wellness program that will teach you how to get fit, your way - despite how busy your trucking schedule & lifestyle is. INCLUDES: - Access to over 100 driver-friendly meal plans (minimal and no cooking options without needing much storage space). - Access to over 75 workouts that can be done in the comfort of your own truck, outside of your truck, at home or at a gym. - Driver-friendly recipes (food that tastes so good you don't feel like you're on a diet). - Workouts designed for all levels (beginner, intermediate, advanced). - Truck Stop and Fast Food guides with healthy options to choose from. - Easy and simple meal logging (to ensure you're meeting your fuel range to see the best results). - Workouts that can be done with and without equipment. - Point Challenges to redeem discounts, B-Lean merchandise and more (the more consistent you are, the more points you earn). - Quick stretch routines to alleviate tightness from sitting all day. - Driver Support Group with our B-Lean members to keep you focused, motivated and achieving your goals. - Ability to set health and fitness goals and track progress towards them. - Accountability via messages and coaching videos to help you easily stay on track during the busy and stressful times. - Full exercise demonstration video library + written instructions. - Access to work 1 on 1 with our in-house coaches for maximum support and accountability via messaging, check-ins and phone/video calls. - Milestone badges for achieving new personal bests and maintaining habit streaks. - Ability to track body measurements and take progress photos. - Push notification reminders for scheduled workouts and activities. - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist. - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition. Ready to get on the highway to be lean? Please visit https://bleanfitness.com/learn-more before downloading the app!