12月7日 的 Sitting Still App 應用程式分析

The Sitting Still Meditation App by the Academy for Mindful Teaching offers a collection of guided meditations based on the internationally acclaimed method “Sitting Still Like a Frog” by Eline Snel. Designed for children aged 4 and up, teenagers, parents, and professionals, the app supports the development of focus, emotional regulation, and kindness through simple mindfulness practices. Features include: Guided meditations for different age groups (4+, 8+, teens, and adults) Themed exercises for sleep, stress, emotions, and attention Audio tracks in multiple languages Suitable for home, school, or therapeutic settings Developed by certified AMT mindfulness trainers Whether you’re new to mindfulness or experienced in teaching it, this app brings moments of stillness and insight into your everyday life.