2月1日 的 Q-Points Calculator 應用程式分析

Q-Points Calculator: Advanced Strength Scoring The ultimate tool for weightlifters and coaches to compare performances across body weights and/or age groups. Key Features - Q-Points & Q-Masters Scoring – Calculate standardised strength scores with/without age adjustments - Reverse Bar Total Calculator – Determine exact weights needed to hit target Q-scores - Sex & Age Factors – Scientifically validated adjustments for fair comparisons - Performance History – Track progress with automatic calculation logging - Clean, Intuitive Design – Focused interface for quick calculations How It Works? Q-Points Mode: - Enter your total lift (snatch and clean & jerk combined) - Input body weight and age (for Q-Masters) - Get your normalised strength score Bar Total Mode: - Start with your target Q-Points score - See required lift totals based on your body weight Perfect For - Competitive lifters comparing performances while at competition - Masters athletes (35+) tracking age-adjusted progress - Coaches programming target weights