12月9日 的 Craving Manager - SugarWhisper 應用程式分析

Transform your relationship with sugar through emotional awareness and mindful habits. SugarWhisper is a sugar-quitting app that focuses on the emotional roots of cravings, not just willpower. Our unique Shadow Tracker helps you understand WHY you crave sugar by mapping your emotions to your cravings in just 30 seconds. KEY FEATURES: 30-Second Craving Logger Track sugar cravings instantly with our emoji-driven mood selector. Choose from 8 emotions, rate intensity (1-5), and add optional notes. No complicated forms – just tap and track. 25 Science-Backed Rituals One-minute alternatives tailored to your emotional state: • Breathing exercises for stress (4-4-4-4 Box Breathing) • Movement rituals for restlessness (Quick Stretch, Power Pose) • Reflection practices for loneliness (Gratitude, Self-Compassion) • Distraction techniques for boredom (5-Senses, Cold Water Splash) Emotional Pattern Insights Discover your craving patterns without judgment: • Shadow Profile reveals your top emotional triggers • Time-of-day analysis shows peak craving moments • Weekly patterns help you prepare for high-risk times • Personalized recommendations based on YOUR data Progress Tracking & Achievements • Current and longest streak counters • Resistance rate percentage • 8 achievement badges to unlock • Share your progress (optional) Private Craving Journal Review your journey with a complete log of all entries. Filter by time period, see mood patterns, and track which rituals work best for you. WHY SUGARWHISPER? Unlike diet apps that focus on restriction, SugarWhisper addresses the root cause: emotional triggers. We help you: • Understand the connection between feelings and cravings • Build healthy coping mechanisms • Break the shame cycle with compassionate tracking • Develop lasting habits, not temporary fixes PRIVACY FIRST: • 100% offline – works without internet • Zero data collection or analytics • No accounts required • All data stored locally on your device • No ads, no tracking, no selling your data FEATURES: • Dark mode for comfortable evening use • Accessibility-friendly design • Quick 30-second logging process WHO IT'S FOR: • Anyone struggling with sugar cravings • People interested in emotional wellness • Those seeking mindful habit change • Privacy-conscious users • Ages 13+ COMING SOON (v1.0+): • Premium rituals library (100+ activities) • Anonymous support circles • Barcode scanner for hidden sugars IMPORTANT NOTE: SugarWhisper is a habit-tracking tool, not medical advice. For eating disorders or health concerns, please consult a healthcare professional. Start your sugar-free journey with emotional intelligence. Download SugarWhisper today and discover the emotional patterns behind your cravings.