12月30日 的 No contact - Choosing Me 應用程式分析

Choosing Me is your private companion for healing after a breakup. Everything stays on your device - no accounts, no cloud, no one else can see your journey. NO-CONTACT TIMER Track how long you have maintained no contact. Celebrate milestones from your first day to 90 days. If you slip, reset with self-compassion - your best streak is always saved. UNSENT MESSAGES Need to say something? Write it here instead of sending it. A safe space to express everything you wish you could say, without the regret of actually sending it. GUIDED JOURNAL Over 40 prompts to help you process emotions, reflect on the relationship, and plan your future. Track your mood with each entry and see your progress over time. COGNITIVE REFRAME Based on CBT (Cognitive Behavioral Therapy), this tool helps you identify negative thought patterns and reframe them into balanced, helpful perspectives. Includes examples to guide you. SOS PANIC BUTTON For those moments when you want to reach out. Breathing exercises, your personal "remember why" list, and quick access to your ick list - everything you need to stay strong. DAILY MOOD CHECK-IN Log how you feel each day with a simple mood slider and emotion tags. View your 30-day mood chart to see your healing progress visualized. DAILY AFFIRMATIONS Curated affirmations for breakup recovery. Save your favorites and let them remind you of your worth. ICK LIST Write down the red flags, the annoying habits, the reasons it ended. Read this list when you miss them to remember why you are choosing yourself. PRIVACY FIRST - All data stored locally on your device - Optional PIN lock for extra privacy - No account required - No cloud sync - No analytics or tracking - Your thoughts are yours alone Built with care for your healing journey. You deserve to choose yourself.