Push up workout 與 Pushie: 100 Push Ups Challenge 使用情況與統計

Your personal push-up app to help you improve your push-ups muscles. Minimalistic design focusing on what is important - to build your push ups result gradually until you are happy with your shape. 1. Choose your push-ups workout level. 2. Put your device on the floor and start training. 3. Count completed push-ups by touching the screen with the nose. 4. Improve your strength and fitness level gradually until you reach 100 pushups or your own fitness goal! The beauty of the pushup is that you can do it anywhere and anytime. It is a great all-encompassing exercise that hits not only your arms and chest but also gets you more fit in your core.