12月3日 的 Betwixt—The Mental Health Game 應用程式分析

◆ App Store Game of the Day Meet Betwixt, the cozy story-based game that helps you master your thoughts and emotions, improve your mental health and self-awareness, ease anxiety, stress and rumination. Unlike a mood tracker or a journaling app, Betwixt takes you on a guided immersive adventure deep into the mysteries of your own mind. On this epic inner journey, you’ll reconnect with your wisest self and unlock a whole range of self-awareness powers: • Improve your emotional intelligence, self care and coping skills • Calm your nerves and soothe overwhelming feelings • Uncover new paths to self improvement, self actualization and growth • Tap into your subconscious through the power of story • Identify your values to increase your motivation, sense of gratitude and life purpose • Deepen your self knowledge to help you in overcoming sadness, resentment, low self esteem, fixed mindset, negative perception, insecurities. 💡 WHAT MAKES BETWIXT WORK Betwixt is a relaxing, de-stressing game that draws on decades of psychology research and therapy practice into how we feel, think and behave. It includes tools for emotion regulation and self reflection, journal prompts, elements of Cognitive Behavioral Therapy (CBT), mindfulness based approaches, DBT, Jungian theory and others. Together, these methods work to relieve stress, anxiety and depression, improve your mental health and wellbeing, calm your mind, increase your self esteem and help you deal with challenging emotions. ◆ An immersive experience In Betwixt, you become the hero (or heroine) of an interactive adventure through a dreamlike world that responds to your thoughts and feelings. We’ve used immersive storytelling and sounds to create an alternative for people who find a CBT diary too dry, and struggle to engage with mindfulness, breathing apps, emotion trackers and mood journals. For neurodivergent users, such as those with ADHD, Betwixt offers a creative and engaging approach that removes distractions and improves focus without resulting in digital addiction. ◆ Evidence-based Independent psychology research shows that Betwixt can significantly reduce stress and emotion dysregulation, with effects that can last months. For years, we’ve been working with psychology researchers to make the science of wellbeing accessible to anyone. You can find an overview of our research studies and collaborations on our site at https://www.betwixt.life/ ◆ Features • a cozy fantasy story • choose-your-own-path game play • unique immersive experience with soothing soundscapes • 11 dreams that unlock different self-awareness powers • tools for self actualization, improvement, growth, wellbeing and resilience ◆ EVERYONE DESERVES TO LIVE AN EPIC STORY We believe that emotion regulation resources should be available to all. • No subscriptions, just a simple one-off fee • If you cannot afford to pay, you can request free access through our scholarship program