12月2日 的 App Usage Phone 應用程式分析

How much time do you spend on your phone? Could you go 24 hours without your smart device? If you want to use your phone more efficiently—and curb time-wasting on specific apps—Self Control: App Usage is your simple, battery-friendly app usage tracker and screen time analyzer. It runs quietly in the background (with usage access permission) and shows exactly how you use your phone: daily, monthly, yearly, and even hourly. See what truly takes your time App usage stats & screen time at a glance Most used apps on your phone, plus recently used app history Time spent in apps and time used on apps by day and hour Application usage monitor & application usage tracker with clear charts Mobile/phone usage stats to understand overall patterns Exclude apps you don’t want to track for a personalized usage log Track better. Focus better. Visual graphs & charts make insights easy to follow Historical data for trend comparisons (week to week, month to month, year to year) Lightweight, battery usage optimized—designed to be a quiet app monitor Useful for social media tracking, study/work focus, and digital well-being What you can learn Which apps you use most often (your true most frequently used apps) Your app utilization by the hour (identify peak distraction times) Time used app details and app usage schedule patterns Google app usage and other categories in one place Spot unused apps to uninstall and keep what matters Key Features (at a glance) Clean, intuitive design Accurate app activity & app usage time tracker Hourly, Daily, Monthly, Yearly breakdowns Usage log + recently used timeline Battery-friendly background tracking Exclude apps from reports Works great as an app use tracker, utilization tracker, and application usage monitor How it works: Open the app once, grant Usage Access permission, and let it run in the background. Come back after a while to see your first usage report—you might be surprised by where your time goes. Use insights to reduce time spent in apps, keep a healthier screen time, and focus on the important stuff. Note: This is a tracking & analytics tool (not a blocker). Your data remains on your device. Download Self Control: App Usage and take control of your app usage stats today.