12月7日 的 Health360 應用程式分析

Health360 helps you choose the right meals for your body and routine — without strict diets or calorie counting. Instead of chasing one‑size‑fits‑all plans, Health360 learns about your lifestyle, preferences, and goals, then gives simple food choices you can actually keep. What you can do Personal meal guidance: Get meal ideas that match your tastes, culture, schedule, and pantry. Smart food combinations: See which foods work well together for digestion, energy, and satiety. Meal analysis: Log or describe a meal and receive an easy‑to‑read breakdown with practical suggestions. Lifestyle check‑ins: A friendly wizard asks about sleep, stress, hydration, digestion, and more to tailor guidance. Balanced meal plans: Explore ready‑made plans (e.g., vegetarian, vegan, balanced, seasonal). Use as inspiration, not a rigid diet. Daily tips & micro‑habits: Small actions you can do today to build consistency over time. Community (optional): Share meal photos and ideas to inspire others, or keep everything private — your choice. Reminders that respect you: Gentle prompts for water, meals, or habits. Turn them on or off anytime. Multilingual support: English, Spanish, Chinese, Arabic, Russian (and growing). Why “no diets” Sustainable, flexible eating beats temporary restrictions. Focus on better choices at each meal, not perfection. Learn combinations that support digestion and steady energy. Build habits gradually so progress lasts. How it works Quick lifestyle assessment: Tell the app what a normal day looks like for you. Get your plan: Receive meal guidance, tips, and suggested actions personalized to your needs. Adjust as you go: Log meals, track patterns, and get smarter suggestions over time. Designed for real life Busy schedule? Choose faster meal ideas and batch‑prep tips. Cooking for a family? See balanced plate suggestions everyone can enjoy. Cultural flexibility: Mix your favorite ingredients and cuisines — Health360 adapts. Privacy & control You control your data. Delete your account and associated data from the app, or use the data‑deletion link on our site. No third‑party ads. We do not sell personal data. Secure by design with modern cloud infrastructure. Permissions we may request Camera/photos: only if you choose to add meal photos. Notifications: optional reminders and tips. Health Connect (Android, optional): if you enable activity or sleep syncing to enhance recommendations. Important notice Health360 provides general wellness and nutrition guidance and is not a medical device. It does not diagnose, treat, or prevent disease. Always consult a qualified healthcare professional for personal medical advice. Start today Make better food choices one meal at a time — with practical guidance you can stick to, not another diet to abandon