12月5日 的 Angstportalen 應用程式分析

Angstportalen is a safe haven for those who experience anxiety. Here you’ll find knowledge, tools, and support to help you find calm and confidence in everyday life. The app is based on *The Safety Code*, a method developed by special education teacher and therapist Kristine Czilling Tørå, known from the book *“Don’t Pull Yourself Together”* and founder of Angstportalen.no. You’ll get access to: • Exercises and tools to calm the body when anxiety takes over • Courses and videos that provide insight into how anxiety develops • Live sessions with Kristine C. Tørå, where you can ask questions • A safe and supportive community in a private forum • Reminders and encouragement during difficult moments The app is designed to offer support when anxiety feels overwhelming, and to help you gradually build a sense of safety and mastery in daily life.