12月4日 的 DTR Diary - CBT & Mood Tracker 應用程式分析

The Dysfunctional Thought Record Diary (DTR Diary) helps elevate your self-awareness and embark on a transformative journey with our application designed to monitor and record your automatic thoughts. Tailored as an invaluable companion to your therapy sessions, this app provides a comprehensive toolset for gaining insight into your cognitive patterns. Uncover the frequency of cognitive distortions in your thoughts and identify the types that frequently manifest. Delve into the emotional landscape of your daily life, discovering the predominant feelings and their connection to various situations. This app serves as your ally in pursuing personal growth and a higher quality of life by fostering the most essential process for positive change: self-knowledge. Key Features: - Monitor and record automatic thoughts - Evaluate the prevalence of cognitive distortions - Identify recurring emotional patterns - Gain insights into your thought processes - Facilitate self-knowledge for personal development - Empower yourself on the path to change and improved well-being with our thoughtfully crafted application. Embrace self-discovery, enhance your therapy experience, and pave the way for a more fulfilling life. Download now to embark on your journey of transformation.