2月2日 的 SJP: Slow Jogging 180 BPM 應用程式分析

Achieve your fitness goals with SJP – the ultimate 180 BPM metronome designed for Slow Jogging and Zone 2 training. Struggling to maintain a steady pace during your runs? SJP (Slow Jogging Pace) is a minimalist running pacer built to help you master the "Niko Niko" (Smile) pace – a scientifically proven, low-impact method to improve health without exhaustion. Whether you are practicing the Japanese Slow Jogging (スロージョギング) technique or looking to stay in Zone 2 for optimal fat burning, SJP provides the perfect rhythm to keep you moving efficiently and injury-free. ◆ WHY CHOOSE SJP? ◈ 180 BPM PRECISION METRONOME Master the "Short Stride, High Cadence" technique. Our crystal-clear audio and visual beats help you lock into the 180 SPM (Steps Per Minute) rhythm, reducing joint impact and boosting running efficiency. ◈ SMART INTERVAL TRAINING (FAST/SLOW) Easily alternate between different tempos. Customize intervals to match your fitness level—perfect for beginners building stamina or advanced runners practicing low-intensity steady state (LISS) cardio. ◈ MINIMALIST & BATTERY OPTIMIZED We believe in minimalism. Start your session with a single tap. SJP is built with Flutter for high performance and low battery consumption, working seamlessly in the background while your screen is off. ◈ TRACK YOUR HEALTH PROGRESS ○ Calorie & Distance Tracker: Estimates burned calories and distance based on your personal profile. ○ Visual Insights: Analyze your journey with daily, weekly, and monthly charts. ○ Streak & Reminders: Build a lasting habit with daily training streaks and custom notifications. ◈ SEAMLESS INTEGRATION ○ Health Connect (Android) / Apple Health (iOS): Sync your workouts effortlessly with your health ecosystem. ○ Cloud Sync: Your training history is automatically backed up and synced across devices. ○ Custom Themes: Choose from Dark Mode and dynamic runner icons to fit your style. ◆ THE BENEFITS OF SLOW JOGGING: ○ Fat Burning: More effective than walking, less stressful than fast running. ○ Lower Injury Risk: Low-impact landing reduces stress on knees and hips. ○ Better Mood: Designed to be done at a "Smile Pace" to reduce stress and boost mental clarity. Join the global community of slow joggers. Download SJP - Slow Jogging Pace today and discover how running slow can help you reach your goals faster!