12月23日 的 Quit or Reduce Smoking - SWay 應用程式分析

SWay will help you quit smoking slowly, gradually increasing the time between cigarette breaks or vape puffs. You can easily stop smoking with a scientifically proven method for quitting smoking. Smoke when the timer shows 00:00:00, and start the timer after (or before) each smoke break. With this free smoking tracker app, you can count both the number of cigarettes smoked and vape puff count. To quit smoking, it is important to develop a habit of using a timer and a tracker for slow and gradual smoking cessation. The app is the embodiment of a reliable scientific method for quitting smoking and a tool to help your self-control as a smoker, and the slow smoking cessation method will only work if you have a real desire to quit smoking or control your cigarette or vape consumption. It will also help you quit smoking vape, IQOS, Glo, Juul and any other tobacco heating systems. Download the app and read the FAQ section to learn how this scientific method of slowly quitting smoking works. Enter your settings in the tracker to quit smoking: - The number of cigarettes you smoke per day now. (or the number of puffs of a vape). - The number of cigarettes (or puffs of a vape) you want to achieve (zero if you want to quit smoking). - The number of days you want to stop smoking or reduce your consumption of nicotine, tobacco, vaping and cigarettes. - The cost of a pack of cigarettes or 20 puffs of a vape. Start the smoking control timer. The free quit smoking tracker app will help those who: - Want to become a non-smoker and quit smoking: The effective recommended time range is 100-200 days. You can quit smoking faster, but it will be difficult and there is a higher risk that you will not be able to quit smoking and start smoking again. - For those who want to smoke less: Not everyone is ready to quit smoking completely, but every smoker wants to do as little harm to their health as possible and save money. Therefore, the application has a functionality that allows you to reduce the number of cigarettes, tobacco or vaping to the level you need (Of course, we recommend quitting smoking completely) If you smoke one pack of cigarettes a day, then reducing the number of cigarettes by 2 times will allow you to save a significant amount of money without giving up smoking completely. This will also weaken your dependence on nicotine and in the future, quitting smoking will be much easier. - Doesn't want to quit smoking: You understand that you need to quit smoking, but you like the process and you don't really want to give up the habit of smoking. In this case, enter 365+ days in the settings (you can set it to 500, 800, 1000). You will quit smoking so slowly that you won't even notice it. And you will finally be able to take control of your cigarette consumption with the help of a tracker. The quit smoking app disciplines you, and you will get rid of the triggers that made you reach for a pack of cigarettes or a vape. When leaving the house, after eating, at a bus stop, while driving, the timer will always tell you how much time is left until the next cigarette or puff of a vape. This will allow you to wean yourself off the habit of smoking in a specific situation. These situations will no longer be a trigger for the desire to smoke, as for a regular non-smoker. You will not have to dream about a cigarette during the process of quitting smoking, you will smoke when the timer tracker tells you to. See how much money you will save by quitting smoking, depending on how many days you decide to stop smoking. Let me remind you that it is very important to develop a habit and constantly use the timer tracker to quit smoking slowly and gradually. With this free smoking tracker app, you don't need so much motivation to quit smoking and become a non-smoker. Stop smoking with science. Give up to smoking easy. Quit smoking with the reliable SWay method. Mail for communication: swaysupp@gmail.com