1月12日 的 Aligned: AI Coaching & Therapy 應用程式分析

"Feeling anxious, overwhelmed, or stuck on a big goal? Aligned: AI Coaching & Therapy is your 24/7 self‑care and productivity partner. Talk through emotions like you would in therapy, then turn insight into clear, achievable goals & tasks. WHY ALIGNED: AI COACHING & THERAPY WORKS • On‑demand support – open the app and chat instantly, anytime. • Goals engine – break ambitions into weekly action plans you can finish. • Accountability built-in - get proactive check-ins from your AI coach to help you stay on track, with reminders via chat when needed. • Evidence‑based guidance – CBT, DBT and coaching frameworks inside every response. • Habit tracking – stay consistent even when motivation dips. • ADHD focus tools – break complex goals into tasks. • Relationship & boundary scripts – handle toxic bosses or partners with confidence. • Secure & private – your conversations are between you and your coach. • Free trial – experience everything before you decide. REAL RESULTS USERS REPORT - Daily anxiety scores were down in the first week - Promotions landed 30 % faster with goal breakdown plans - 2× increase in weekly habit completion - Healthier boundaries and calmer conversations HOW IT WORKS 1. Tell Aligned what’s on your mind—burnout, procrastination, heartbreak. 2. Get therapy‑style reflection plus a concrete action plan. 3. Track tasks, habits and mood. Adjust with your coach as you grow. WHO IT’S FOR • Anyone healing from toxic relationships • High‑achievers with ADHD fighting procrastination • Ambitious professionals aiming for the next promotion • Anyone ready to pair therapy‑level insight with a step‑by‑step goal system DISCLAIMER Aligned: AI Coaching & Therapy is a self‑care tool and does not provide medical advice or replace a licensed mental‑health professional. If you are in crisis, call emergency services or a suicide‑prevention hotline in your country. Download Aligned: AI Coaching & Therapy today and move from overwhelm to clear, confident action."