2月14日 的 Yo-Yo Intermittent Test 應用程式分析

The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar "stop-and-go" vigorous sports. This app will allow you to conduct the following: * The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2 * The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2 as defined by Jens Bangsbo of Copenhagen University (December 1994) It will - prompt you with voice cues or ringtones that you select - display seconds to shuttle halfway point - display seconds to next speed level - display seconds during recovery - display distance covered (incl. shuttles) and time elapsed When you are done, the app will provide you with - the Level reached - total distance run Note: A rough estimate of VO2Max will be provided for Recovery Level 1 only, provided at least 1000m (level 15.6) has been run. This app will NOT allow you to directly save your results (the Pro version will); you could take a screenshot (power + lower volume buttons simultaneously). Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994). Typical Results for Yo-Yo IR1 test [Bangsbo et al. (2008)]: Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m Female (Soccer) : International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m Want more? Want to express appreciation :). Get the pro version, which offers: - Sophisticated group and advanced individual testing options - Graphical analyses - Save, export results - Level & Shuttle voice cues - And more Also from this author: Beep Test