Who's this for - Our calcium supplements for women & men are for those looking for support with calcium absorption & distribution in the body. It’s for anyone who wants to reinforce their calcium-rich diet. What are the ingredients - Our calcium supplement is enriched with D3 vitamin 5000 IU, vitamin K2, 600mg Calcium, 1000 mcg of Vitamin B12 and BioPerine. It's vegan, gluten-free & has no fillers. What are the benefits - This 4-in-1 formula activates the matrix GLA protein to bind excess calcium and promote arterial flow & flexibility. Get holistic health support for the heart, bones and body. How it works - Vitamin D3 supports calcium absorption, Vitamin K2 supports proper distribution of calcium, Calcium supports bones & muscle function while Vitamin B12 supports nerve function. How to take - Adults should take 2 capsules daily with a meal and a glass of water. For best results, take at least 60 days. These calcium capsules have 601.25mg per capsule.