Suggested Use: 2 capsules a dayIngredients: Apple Cider Vinegar (with the Mother) 1,600 mgCost: $15.95 - 60 Day Supply You would think that giving a product a 30-day trial would give sufficient evidence of whether something works or not, so that is how I am going to try different products to see how they work. Usage I took two capsules a day as recommended. There really isn't much of a taste to them, but two good size capsules may be a little hard for some people to swallow. They do have a slight vinegar smell, but its not overwhelming. Side Effects I suffered no side effects at all. I had absolutely no negative experience with them in any way. Positive Effects While I had no negative effects, I also had no positive effects. I literally had zero reaction to them in any way, good or bad. I didn't lose any weight, I didn't have any change in appetite, not one single thing they claim it will do happened at all. Resuts This is going to be a hard pass recommendation. While some people claim some benefits of Apple Cider Vinegar, I am pretty well convinced that in this particular pill form, they will do absolutely nothing for you. After 30 days in, the remainder went into the garbage bin.