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This series will analyze current evidence for training the general youth populations as well as for those who already consider themselves athletes. We

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The Bay Area's community gym rooted in fat liberation & joyful movement for all queer, trans, BIPOC, big bodied and fat identified folks and their allies, regardless of experience or ability.

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Injuries to this part of the body go by many different names depending on location and severity of injury:  Achilles rupture, achilles tendinitis, achilles tendinosis, tennis leg, gastroc strain, soleus strain, the list goes on but I will refer to the rupture of a lower leg tissue generally as an achilles strain from here on out.…

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