5/3/1 Workout logger - 531 对比 Five/Three/One - 531 Workouts 的使用情况和统计数据

◘ The Ultimate Jim Wendler 5/3/1 Workout Calculator & Strength Logger Stop managing spreadsheets! Highly rated 4.8 stars by over 5,000 lifters, the 5/3/1 Log: Wendler Workout Tracker is the essential app for planning, logging, and tracking your entire Jim Wendler 5/3/1, Beyond 5/3/1, and all custom 531 cycles. Trust the tracker that handles all the complex calculations so you can focus on hitting new PRs. This app is designed for serious powerlifting and strength training progression, eliminating guesswork and ensuring you follow the principles of Progressive Overload. ◘ Master the Big Lifts & Lift with Structure Think of this app as your personal coach giving you the structure and accountability you need. With our 5/3/1 calculator, there is no guesswork: * Show Up, Open App, Lift: The workout structure is automatically laid out for you. * Track and progress on all four main lifts: Squats, Deadlift, Bench Press, and Overhead Press (OHP). * The app manages your 5/3/1 progression by automatically laying out the weights and reps for each workout day. ◘ Privacy-Focused & User-First We built this app to be a clean, focused workout logger with maximum privacy: * NO Subscription. * NO Registration Required. * NO Ads. * NO Selling Your Data. * NO Recurring or Hidden Costs. ◘ Intelligent 5/3/1 Calculator & Progression * Automatic 5/3/1 Cycle Management: Enter your estimated 1 Rep Max (1RM / E1RM) once and let the app manage your entire 4-week cycle progression. * Training Max Control: Easily configure your Training Max Percentage for precise weight calculation. * Plates Calculator (Plate Math Solved): See exactly which weight plates to load for every set. Supports Kg/Lb and configurable bar weights for your main lifts. * Progress Tracking: Visualize your gains with detailed progress charts for your current 1RM and tracked Bodyweight. ◘ All Major 5/3/1 Templates & Variations Supported We support every popular template from the Beyond 5/3/1 book and community, giving you infinite customization to achieve your goals, whether building strength or muscle mass. * Boring But Big (BBB) Sets: Full configuration of your percentages for your supplemental workThe Ultimate Jim Wendler 5/3/1 Workout Calculator & Strength Log * Stop managing spreadsheets! Highly rated 4.8 stars by over 5,000 lifters, the 5/3/1 Log: Wendler Workout Tracker is the essential app for planning, logging, and tracking your entire Jim Wendler 5/3/1, Beyond 5/3/1, and all custom 531 cycles. Trust the tracker that handles all the complex calculations so you can focus on hitting new PRs. * This app is designed for serious powerlifting and strength training progression, eliminating guesswork and ensuring you follow the principles of Progressive Overload. ◘ Seamless Gym Experience Warm-up Sets: Automatic calculation and logging of all required warm-up sets included. Rest Timer: Built-in timer with configurable lengths to maintain workout intensity. Apple Health Integration: Automatically push your completed workout data to Apple Health. ◘ Trial & Feature Unlock Information The app includes a generous 3-week trial period with all features available. At the end of the trial, a one-time purchase is required to permanently unlock: * "5/3/1 Pro" Feature: To continue logging the main 5/3/1 workouts. * "Assistance Workouts" Feature: To continue logging your supplemental assistance exercises. ◘ Important Disclaimer This app is an independent calculator and log. It is not affiliated with Mr. Jim Wendler (the creator of the 5/3/1 program). We highly recommend purchasing his official book(s) to fully understand the philosophy behind the program.