1月14日的StressCoach App应用程序分析

Stress is a major cause of overreaching and burn-out. Many people don’t know how stress affects them. Measuring and awareness of stress is essential to fight stress and to prevent burning-out. The StressCoach App gives insight in you stress level in different situations in only a few minutes a day. The algorithms for the stress-score are validated by TNO. Stress is determined by measuring the variation in the time between heartbeats (HRV). The camera of your phone can measure the HRV in a single minute. The StressCoach App presents advice based on your personal baseline. The more measurements you take the better you learn to cope with stress.