1月31日的REBEL: Health & Wellbeing应用程序分析

We want to break barriers. Wellbeing doesn’t have to be found on a beach, healthy eating isn’t confined to a specialized restaurant and fitness isn’t limited to a gym. We believe that all of this can happen, wherever you might be. You just need the right support to get started. REBEL brings together the best of mental health, physical health and nutrition, all into one holistic app. This includes 1,000s of world-class wellbeing, fitness and nutritional pieces of content. This includes mental health assessments, professional coaches, resiliency support, sleep content, yoga and meditations to support every step of the way with your mental health.Whether it is to alleviate anxiety or find more energy or calm, we have sessions available for you. With fitness, we have integrated HIIT, Yoga, muscle-building, calisthenics, fat loss programs, pilates, and many more. Most exercises so you can do them without any equipment and anywhere, anytime. Our nutrition and recipes section includes hundreds of delicious and healthy recipes you can cook at home, with the freshest ingredients you can buy at your local market. CARE Creating a daily habit of mindfulness exercises, through guided meditations, better sleep audio guides and discussions about self-discovery. - Mental health coaches, psychologists & psychiatrists - Guided Meditations - Rejuvenating Stretch sessions - Recovery exercises - Self Care and Motivational talks SWEAT From yoga and stretching to dumbbells and bodyweight and long-term 7 to 30 day programs to get you in shape, there is something for everyone at Rebel. - Fat Loss and High Intensity Cardio workouts - 100s of coaches you can exercise with 1-1 - Low Intensity, Stretching and Yoga - Abs and Booty specific programs - Full 7, 15 and 30-day programs to progress daily - Muscle-building exercises - Dumbbells, Kettlebells, Jump rope, Bands equipment - Programs you can do at home or at the gym EAT Our experts break down the ABCs of nutrition give you 100s of healthy recipes, to help you make better decisions in your every day eating habits. - Nutritionists and experts giving you all the information you need - Quick 15-minute meals - Breakfast, Lunch, Dinner and Snacks - Nutrition advice from Registered Nutritionists - Holistic Eating Meet the REBEL Team To help you achieve your goals, we have brought together the best mental health coaches, fitness trainers, nutrition experts advocates in the world. The REBEL team is here to support you 1-1, every step of the way. Steps & Tracking Because health is all about moving, daily, REBEL integrates with Apple Health and the HealthKit to track your steps and allow you to see daily and weekly how much you've moved compared to your goal. Our Subscriptions We currently offer two subscription packages for individuals: (a) REBEL Plus Monthly: a monthly auto-renewing subscription package, which can be cancelled each month, at a price of $4.99 per month. (b) REBEL Plus Yearly: a 12-month auto-renewing subscription package, which can be cancelled each year. The introductory offer is $28.49 per year. Your subscription will be charged to your Apple account under your subscriptions at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Your Apple account will automatically be charged at the same price for renewal, as stated above, within 24-hours prior to the end of the current period. Current subscriptions may not be cancelled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your Apple Account Settings after purchase. Make sure you read REBEL's full terms and conditions on: https://www.rebelwithus.com/terms, and our privacy policy on: https://www.rebelwithus.com/privacy-policy