12月23日的YMCA On the Go应用程序分析

PLEASE NOTE: You need a YMCA On the Go account to access this App. This App is designed for Facility and Community Members of the Greater Joliet Area YMCA. Facility Members of the Greater Joliet Area YMCA get access to this exciting fitness tool included with their Y membership. Because we know that healthy lifestyles are best achieved by nurturing our mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Begin your journey to a heathier lifestyle with the assistance of the YMCA On the Go App. This comprehensive fitness platform will provide you with: - YMCA class and facility schedules - The opportunity to reserve a spot in your favorite fitness class - Access to virtual classes - Daily workouts - 3D exercise demonstrations - Exclusive YMCA member challenges - Nutrition information - Access to the latest YMCA news and updates You can also sync the YMCA On the Go app with your personal devices to track your workouts at the Y, at home, or on the go! From cardio to strength, this interactive fitness tool will provide you with the support you need to set and achieve your health and wellness goals. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.