1月18日的FoodMate - Intuitive eating应用程序分析

FoodMate Will Help You - Get rid of overeating and snacking - Assuage your guilt about food and body image - Learn not to lose control while eating something yummy - Realize why you can’t stop eating even when you’re full Food Diary - Define the habits that prevent your weight stabilization - Show how food, emotions, and overeating are interrelated - Develop a strategy for improving your eating habits - Help control nutrition in critical situations 10 DAYS Intuitive Eating Challenge - Discover the habits that prevent your weight stabilization - Create a flexible meal schedule - Recognize hunger and stop eating non stop - Learn to choose products, buy them, and eat intuitively 10 modules with theory and practice, 30-40 minutes each. Take them at any time. The results will stay with you forever. The Practice Section Will - Help you choose products, save recipes, and make intuitive eating plans - Examine your schedule and timely remind you to check your hunger - Teach you to follow mindful eating and cope with reasons for overeating - Ease your anxiety about food