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Calm Urge: Self Harm Tracker
Calm Urge: Self Harm Tracker Vs. HarmLess: Self Harm Tracker

Calm Urge: Self Harm Tracker 对比 HarmLess: Self Harm Tracker 的使用情况和统计数据

Calm Urge is the perfect app to help you resist the urge to self-harm. With a range of activities and tools, you can keep track of your emotions and worries, and develop new coping mechanisms to help you stay calm and in control. With a daily record of your feelings, you can easily identify patterns and trends in your emotions and concerns, helping you to build a better understanding of your triggers and responses. And with a range of calming activities, including breathing exercises, Tibetan bowls, musical instruments, and drawing tools, you can find the perfect way to soothe and distract yourself when the urge to self-harm strikes. You can also create a private password to keep your information completely secure, and use a communication card to let others know how you're feeling when you're not able to talk about it. Plus, with the ability to add emergency contacts, you can always have someone to call when you need help the most. So if you're looking for a powerful new tool to help you manage your emotions and resist the urge to self-harm, download Calm Urge today and start taking control of your life. Terms of Use: https://wisefoxapps.wordpress.com/terms-of-service/

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HarmLess: Self Harm Tracker

Transform your life one day at a time with HarmLess, the leading mobile app designed to support those battling self-harm. This innovative tool empowers you to take control of your recovery, build resilience, deepen self-understanding, and develop healthier coping mechanisms. HarmLess provides a comprehensive suite of features tailored to your emotional needs, helping you navigate life's challenges with strength and clarity. When urges strike, tap the URGE button to open a personalized toolkit offering a variety of healthy alternatives based on your current emotional state. Recognizing, understanding, and validating your feelings is a powerful step toward healing. Your privacy and security are our top priorities. With a passcode-protected interface, your journey remains confidential—your story is yours to share when and how you choose. Track your progress with real-time insights and statistics, including self-harm-free streaks, daily difficulty ratings, and urge frequency. Every day you stay committed is a step forward, and we ensure you can see that progress clearly. Stay engaged and motivated with daily Pledge Icons, reflect on your journey in your personal Journal, and gain perspective with our structured Reviews feature—each designed to support self-awareness and mental well-being. Expand your knowledge and strengthen your recovery with bite-sized, engaging Courses on self-harm, mental health, coping strategies, and more. Designed to be simple, digestible, and interactive, each course is divided into chapters, with quizzes at the end to reinforce key takeaways. Build confidence, and develop practical skills as you progress. Celebrate your milestones and unlock rewards through Achievements, visual symbols of your dedication and resilience that encourage you to keep moving forward. Our unique, animated Breathing Exercises provide an engaging way to reduce stress, ease anxiety, boost energy, and improve sleep. Find moments of peace with Guided Meditations, specifically designed to support those overcoming self-harm. For additional support, HarmLess users can access professional mental health therapists at a discounted rate directly through the app, ensuring that help is always within reach. HarmLess is your trusted companion on the path to healing. Start your journey today—because you matter, and your story is far from over. We are always open to feedback, if you have any ideas or suggestions about how the app could be better, we'd love to hear from you. Please write them in a written review right here on the App Store. Terms of use: http://www.wiredbetterment.com/harmless/termsofuse.html Privacy Policy: http://www.wiredbetterment.com/harmless/privacypolicy.html