1月10日的Got it Life: AI Mental Health应用程序分析

Transform Your Mindset with Got it Life – Your personalized mental coach for reducing stress, anxiety, and depression. Unlock the power of self-talk and gain insights to build mental resilience, improve your wellbeing, and boost self-confidence. What Got it Life Can Help You With: - Personalized coaching to manage challenges with a confidential, AI-guided approach. - Shift your perspective and approach obstacles from new, empowering angles. - Discover your true self and what you want in life. - Build inner strength and focus to enhance your overall mental health. What You’ll Gain: - Calm & Inner Balance - Clarity & Focus - Mental Resilience - Improved Analytical Thinking - Self-Coaching Skills - Enhanced Creativity & Flexibility What Sets Got it Life Apart: - Customized self-coaching with frameworks from psychology, Cognitive Behavioral Therapy (CBT), and Sports Psychology. - A dynamic, two-way coaching approach where you act as both Coach and Client, discovering personalized solutions to your challenges. How Got it Life Works: - AI-Guided Self-Talk: Alternate between Client and Coach roles using guided prompts to view your challenges from new perspectives. - AI Coach Interaction: Switch to your AI Coach, trained with insights from psychotherapy and coaching practices. - Dynamic Approach: Move between self-talk and AI coaching for deeper insights and clearer problem-solving. - Gain New Perspectives: Listen to your self-talk from an Observer's viewpoint to identify blind spots and ask your AI Coach for actionable insights. - Define & Solve Your Problem: Clarify issues and ask targeted questions to find solutions from personal reflection and professional guidance. - Implement Solutions: Document insights and implement steps to improve your real-life situation. - Real-Time Coaching: Receive continuous tips from your AI Coach, accelerating your path to effective solutions. - Replay Anytime: Revisit your dialogues from the Observer role to reinforce insights and track your mental wellbeing progress. Scientific Foundations: Developed for astronauts, special forces, and Olympic teams, Got it Life’s Internal Dialogue method is led by Armen Arustamov (Psychologist, Lomonosov Moscow State University). Our AI integrates the best practices from: - Cognitive Behavioral Therapy (CBT) - Humanistic Therapy - Sports Psychology - Psycholinguistics Influenced by renowned scientists: Lev Vygotsky, Jean Piaget, and Mikhail Bakhtin. Thank you for using Got it Life! We appreciate your feedback and support. Rate the app if you enjoy it! Terms & Conditions https://docs.google.com/document/d/1sI_88z_lcCHppaVL9JaloCWJL218nBBK73QYjEhp64A/edit Privacy Policy https://docs.google.com/document/d/1mIoIFj7sAFKMjv6Fej552z-yea6l3JwKShcyyFWaj5Y/edit Suggest improvements directly to our founder, Armen Arustamov Connect with us: hello@gotit.life Official Address: 3479 NE 163rd St North Miami Beach, FL 33160