12月21日的AccuRate Heart Rate Monitor应用程序分析

Heart rate is an important measure of health and fitness. Using Heart Rate Monitor app, you can measure and monitor your heart rate quickly anytime, anywhere! * Free with unlimited recordings * Easy to use with an intuitive design * Track your heart rate over time with simple graphs * Detailed history * Export and share your data * HealthKit Integration: Automatically save your heart rates to Apple Health App * No additional hardware is required How to use the heart rate monitor free app to measure your heartbeat? To use this heart rate monitor app, just put your finger on the phone's camera and stay still, the heart rate should be shown after several seconds. What is a normal heart rate or heartbeat? According to Mayo Clinic, the normal resting heartbeat rate for adults ranges from 60 to 100 beats per minute (BPM). However, keep in mind that many factors can influence the heart rate, including activity level, fitness level, body size, emotions, etc. Generally, a lower heartbeat at rest implies more efficient heart function and better cardiovascular fitness. Consult your doctor if your resting heartbeat is consistently above 100 beats per minute or if you're not a trained athlete and your resting heartbeat is below 60 beats a minute. What are heart rate training zones? Heart rate training zones are calculated using maximum heart Rate (MaxHR). Within each training zone, subtle physiological effects take place to enhance your fitness. We have a similar definition to those used in Fitbit trackers: - REST ZONE (up to 50% HRmax): This considers a resting zone. - FAT BURN ZONE (50 to 70% of maximum): Recovery and warming-up exercises should be completed in this zone. It’s called the fat burn zone because a higher percentage of calories are burnt from fat. - CARDIO ZONE (70% to 85% of HRmax): Most of the main exercises should be completed in this zone. - PEAK ZONE (greater than 85% of HRmax): This zone is ideal for short intense sessions (high-intensity interval training HIIT) to improve performance and speed. This heart rate monitor app calculates and automatically saves your heart rate training zones. Unlock all features with in-app purchases: - Enjoy a 7-day free trial - Easily cancel your subscription from your Settings App. WARNING - Heart rate monitor app should NOT be used as a medical device. - If you have a medical condition or are worried about your heart health please always consult your GP. - By using this app you agree with the Terms of Use and Privacy Policy: https://www.oxford-fitness.com/terms-of-use.html https://www.oxford-fitness.com/privacy.html