1月12日的Bench Gym Log: Workout Tracker应用程序分析

Bench is the most advanced resistance training software ever created. Log your workouts with Bench and get powerful tools, beautiful dashboards, and detailed progression history. Whether you’re a beginner looking for premade workout routines and a way to track your progress or an advanced lifter looking to create custom workouts and drill into multi-rep max data and volume distribution metrics, Bench has you covered! Features: - Intuitive workout interface to easily log your sets. - Rest timer with background notifications. - Strength and volume charts that are autogenerated from workout data. - Comprehensive exercise catalog of any weightlifting app with over 400 exercises. - Create and track custom exercises. - Beautiful summary dashboard to view totals by week, month, year, or custom timeframe. - Highly customizable goals for workout frequency, exercise variation, muscle group volume, exercise volume, strength, etc. - Create, categorize, and share your workouts with other users. - Find and download public workouts and customize them to your liking. - Clone and edit workouts to create useful variations. - Muscle activation charts to help you avoid muscle imbalances. - Offline mode so you can track your workouts and view your stats no matter where you are. - Seamless automatic syncing so you can log into a new device and pick up where you left off. - Your workouts, logs, goals, and stats are all stored in the cloud. Get the most out of every lift with Bench Gym Log! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/