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Hourglass Body Shape - Workout
Hourglass Body Shape - Workout Vs. Hourglass Figure - Curvy Body

Hourglass Body Shape - Workout 对比 Hourglass Figure - Curvy Body 的使用情况和统计数据

Everyone is born with their own unique figure. If there's something you'd like to build up or tone down, there are just the right exercises you can perform to reach your workout goal. For some, building up leg muscles may be a priority. Others might want to tone their arms or work on a six-pack. We're here to share the absolute best workout you can complete that will help you achieve what's popularly known as an hourglass figure. An hourglass figure consists of one that features a prominent bust, larger hips, and a waist that's on the narrow side.

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Hourglass Figure - Curvy Body

Hourglass exercises for a curvy body are predominately going to consist of moves that target the obliques, or the transverse abdominals muscles. An hourglass figure typically consists of a smaller waist balanced by a larger bust and curvier hips. The emphasis of what you work on will depend on your natural shape.If you’re already slim all around, you may want to start by building muscle around your shoulders and chest area to get broader on top. If you carry weight around your midsection, you’ll likely want to prioritize whittling that away. Since it’s hard to spot-reduce fat in just one area of your body, it’s important to focus on overall weight loss if you want to drop inches from your waist. But there are some exercises and workouts that have been proven to be more successful at targeting fat around your midsection. Our workout plans will help you to tone your body with curves in all the right places. The exercises will flatten your stomach, shrink your waist to provide a small waistline, tone your thighs, make your butt rounder and hips wider.