Blueprint University 对比 Blueprint Protocol 的使用情况和统计数据
Access the Blueprint lifestyle daily with the Blueprint University App!
From topics like exercise, posture, anti-aging diet, mobility, skincare, hair, sleep, Super Veggie, Nutty Pudding, and much more, learn from rejuvenation athlete Bryan's guided videos from the palm of your hand!
This app provides synchronous step-by-step clips of Bryan Johnson's publicly available blueprint program. In addition, many of Bryan's tools and products are synced to the video sub-sections, for easy access.
All rights reserved to Bryan Johnson and his company Blueprint for the video contents herein.
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
Everything from Bryan Johnson's blueprint protocol in a simplified format.
- Supplements
- Recipes
- Exercises
- Products
- Routine
## Supplements
- View all supplements from the original and updated blueprint stack.
- Search supplements quickly
- Filter supplements by time of day that Bryan takes them
## Recipes
- All recipes from the Blueprint Protocol, including Nutty Pudding, Super Veggie, and the free recipe guide by Zero
- Built in shopping lists
- Create Instacart shopping lists directly from the app
- View nutrition facts for recipes
## Exercises
- View the original and updated exercise protocols
- View the 7 day workout breakdown with explanations and benefits
## Products
- View all products used by Bryan
- Filter products by their benefit
## Routine
- View Bryan's daily routine with durations and timestamps
- Easily link out to Bryan's routine videos on YouTube
- Keep track of essential milestones, like waking up, last meal, and sleep time
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
Blueprint University VS. 
Blueprint Protocol一月 17, 2026