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Elin – Cognitive Antivirus
Elin – Cognitive Antivirus Vs. NEXT WORKOUT: Fitness App

Elin – Cognitive Antivirus 对比 NEXT WORKOUT: Fitness App 的使用情况和统计数据

Social media are not neutral Social media platforms are designed to capture your attention, keep you scrolling and slowly wear down your mental resilience. What people often call brainrot, cognitive overload or attention loss is not a lack of discipline. It’s a predictable result of how social media are built. Elin is a cognitive antivirus for the online world. It works like a protective layer that shields your mental bandwidth and build digital resilience while you’re online. Not by blocking social media apps or forcing you offline, but by making harmful patterns visible as they happen. Elin helps protect you on social media from Mindless scrolling and doomscrolling Brainrot and constant mental overstimulation Cognitive overload and attention fatigue Algorithm-driven comparison and anxiety Online habits that feel normal, but slowly drain you How Elin works with social media Elin works inside your social media, not outside of it. You can connect your social media accounts and use them directly through the Elin app. You scroll, watch and browse as usual, with an added protective layer in the background. While you’re online, Elin detects signals linked to cognitive overload, attention loss and emotional pressure. When patterns become overwhelming, Elin gently points them out and helps you understand what’s happening. No judgement. No punishment. No pressure to disconnect. Support when you need it Elin also offers calm, non-toxic AI support through chat. You can talk to Elin about what’s going on, unpack confusing or stressful moments and reflect on how online content affects your mood, focus or self-esteem. The chat with Elin is designed to be supportive, grounded and non-manipulative.It’s there to help you make sense of things, not to push you, optimise you or judge you. Simple tools for awareness Alongside real-time protection, Elin includes lightweight tools to help you notice patterns over time: Short self-checks and psychological tests Mood tracking Insights into how your online behaviour connects to how you feel These tools are not about fixing you. They’re about helping you understand yourself better. Why Elin is different Most mental health apps focus on what you should do after you feel bad from using social media. Elin focuses on what’s happening before it takes a toll. Not meditation Not therapy Not productivity optimisation Not screen-time discipline Elin is a protective layer for your attention, designed for life online without brainrot.

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NEXT WORKOUT: Fitness App

NEXT WORKOUT – your fitness coach on the go. A unique fitness app with a wide selection of workouts and training plans to help you achieve real results, whether you train at home or in the gym. With the help of our top trainers and their finely tuned programs, you can reach your fitness goals. From weight loss and body toning to building muscle or simply improving your overall fitness, our app gives you expert-designed workouts anytime, anywhere. NEXT WORKOUT brings fresh fitness challenges for everyone – from complete beginners to experienced bodybuilders. Want to focus on cardio? Balance your day with guided yoga? Or try a full-body strength session? Just pick your trainer and their plan, and get started. How does it work? After creating your personal account, the app will ask you a few quick questions to help select the right plan for you. Each plan is structured for up to three months, giving your training a clear system. You can also browse and choose any other workout depending on what type of training you want to focus on. Not sure which trainer or plan to choose? Every plan comes with detailed information: difficulty level, focus area, and how the workouts are structured week by week. You can also explore each of our professional trainers more closely through their profiles, where they present their training style and workout philosophy in video form. On top of that, the app features an educational section with practical tips, detailed exercise tutorials, and advice from trainers on how to upgrade your fitness journey. Once you’re ready, just click and take on your next challenge. NEXT WORKOUT is also perfect for anyone who wants to expand their exercise arsenal. Instructional videos from our trainers demonstrate the correct technique for every move, so you can adjust tempo, reps, or weights as needed. The app then tracks all your stats and progress, allowing you to focus fully on your workout. Our app is constantly evolving. Right now, you’ll find training plans up to 12 weeks long, plus bonus workouts to spice up your routine with new moves and techniques. Regular updates bring even more – new workouts, trainers, and features to keep improving your fitness experience. NEXT WORKOUT also works seamlessly with Apple Watch and syncs with Apple Health. Track reps, time, calories burned, or heart rate directly on your wrist without pulling out your phone. Reaching your fitness goals is literally in your hands. Choose your trainer, pick your workout, and start today. Your Next Workout is here. For more updates, follow us on IG: @nextworkout.app Or reach out at: hello@nextworkout.app