Calmify: Anger Management 对比 Anger Test (Clinical) 的使用情况和统计数据
Calmify: Manage Your Anger – Master Stress & Anxiety
Are you struggling with anger, stress, or anxiety? Calmify is your go-to app for learning how to manage these emotions effectively. With 49 expertly curated topics, you’ll discover the science behind anger and powerful strategies to control it. Calmify features a unique meditation section offering tailored techniques to help you calm your mind, plus a library of videos designed to overcome stress, anger, anxiety, and more. Whether you’re dealing with everyday frustrations or deeper emotional struggles, Calmify empowers you with the tools to regain control and live a more peaceful life. Download Calmify today and start your journey toward emotional mastery!
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Evaluate your level of anger with a validated questionnaire.
Anger is a normal emotion, but for some people it can become chronic and overwhelming not only to them but to others in their lives.
While there is no mental illness explicitly defining clinical anger, anger starts to become concerning on a clinical level when it is interfering with your relationships and mental health.
This test can help you determine if you are experience minimal, mild, moderate, or severe levels of clinical anger.
If you are concerned about your anger levels, there are many effective anger management techniques that you can use to take control of your anger. Talk to a mental health professional to get started.
Snell Jr, W. E., Gum, S., Shuck, R. L., Mosley, J. A., & Kite, T. L. (1995). The clinical anger scale: Preliminary reliability and validity. Journal of Clinical Psychology, 51(2), 215-226.
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Calmify: Anger Management VS. 
Anger Test (Clinical)一月 24, 2026