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12月8日的StressBook:Auto Stress Tracker应用程序分析

StressBook:Auto Stress Tracker

StressBook:Auto Stress Tracker

  • ScicoDream Network Technology Ltd
  • Apple 应用商店
  • 付费
  • 健康与健身
StressBook uses Apple Watch health data—such as HRV (heart rate variability) and resting heart rate—to help you understand physical fatigue and psychological stress. It sends timely reminders to keep you mindful of your stress state and helps you learn to regulate and manage stress so your body and mind stay in a comfortable, balanced state. Through data analysis, it provides valuable insights to help you find inner calm and ease. ◎ What StressBook can help you do * Quickly view your current HRV-based stress level on your iPhone and Apple Watch * Explore detailed, comprehensive historical analyses to better understand your stress cycles * See real-time stress, vitality, and body energy levels * Review daily health indicators on the Insights page * Log water intake, with configurable drinks such as coffee, milk tea, and more * Relieve stress and anxiety with multiple breathing exercises and improve sleep onset * Do Kegel training * Measure accurate HRV in real time (this feature requires Apple Watch ECG support and is not available on all models or in all regions) * Tag stress records and add notes for easy review * Get wellness tips from wellness-focused watch faces ◎ Apple Health integration StressBook reads heart-related health data from your Apple Watch via Apple Health. StressBook requires read permissions from Apple Health to send reminders, track stress moments, and provide suggestions; otherwise, it cannot function properly. Rest assured, your health data is stored locally on your device—we do not upload any of your health data. ◎ Health advice disclaimer All information and suggestions provided by StressBook are not medical advice or a diagnosis and should not replace professional diagnosis or treatment. If you feel overly stressed and unable to cope, or before making any medical decisions, please seek help from a qualified healthcare professional promptly.
StressBook:Auto Stress Tracker

商店排名

商店排名基于 Google 和 Apple 设置的多个参数。

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健康与健身在
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动态StressBook:Auto Stress Tracker排名统计

StressBook:Auto Stress Tracker的 Similarweb 使用排名和Apple 应用商店排名

商店排名

排名

StressBook:Auto Stress Tracker按国家/地区排名

StressBook:Auto Stress Tracker在主要类别中排名最高的县


顶级竞争对手和替代应用程序

同一商店内很有可能被同一批用户使用的应用程序。

MindSleep - Top Sleep Tracker

MindSleep - Top Sleep Tracker

Chengdu MindSleep Technology Co., Ltd.

嘌查查

嘌查查

Fangtangjun (Chongqing) Technology Co., Ltd.

SleepWisely

SleepWisely

宇帆 张

Hitee-运动、健康、睡眠跟踪小助手

Hitee-运动、健康、睡眠跟踪小助手

Chongqing Daoyumiao Technology Co., Ltd.

StressBook:Auto Stress Tracker VS.

十二月 8, 2025