1月4日的Forge 5/3/1应用程序分析

**Forge 531** is the complete powerlifting companion for athletes following the proven Wendler 5/3/1 Boring But Big program. Built for serious lifters who want precision, customization, and privacy in their training. **PROGRAM GENERATION** • Automatically generates personalized workouts based on your 1 rep maxes • Implements the classic Wendler 5/3/1 protocol with Boring But Big assistance work • Four-week training cycles with deload weeks • Supports all four main lifts: Squat, Bench Press, Deadlift, and Overhead Press **SMART PLATE CALCULATOR** • Instantly calculates exact plate combinations for any target weight • Supports both metric (kg) and imperial (lbs) units • Customizable plate inventory to match your gym's equipment • Smart rounding options (round up or down) for optimal weight selection **COMPREHENSIVE TRACKING** • Track completed sets, reps, and weights for every workout • Automatic volume calculation (total weight × reps) • Estimated 1 rep max tracking using the Brzycki formula from AMRAP sets • Complete workout history with progress visualization • View your training journey over time with detailed analytics **CUSTOMIZABLE PROGRESSIONS** • Adjust training percentages for each week to match your preferences • Customize main set percentages and BBB assistance work • Fine-tune your program without losing the core 5/3/1 structure • Easy revert to default Wendler percentages anytime **GYM-OPTIMIZED FEATURES** • Keep screen awake during workouts—no more interruptions • Beautiful dark theme designed for low-light gym environments • Intuitive swipe navigation between training weeks • Quick access to workout details and set completion tracking **PRIVACY & SIMPLICITY** • No account required—start training immediately • All data stored locally on your device • Works completely offline—no internet connection needed • Your training data stays private and secure **EASY SETUP** • Enter your 1 rep maxes for all four lifts • Training maxes automatically calculated (defaults to 90% of 1RM) • Customize plate settings to match your gym • Generate your program in seconds Whether you're a seasoned powerlifter or just starting your strength journey, Forge 531 provides the tools you need to follow the Wendler 5/3/1 BBB program with precision and confidence. Track your progress, hit your numbers, and forge your strength.