1月31日的True Age应用程序分析

TrueAge turns your Apple Health data into a clear, science‑informed True Age you can act on. Instantly see how your heart, fitness, sleep, and daily movement make you biologically younger or older, plus get simple tips to improve. Your True Age: A dynamic biological age score compared to your actual age. What’s driving it: Clear factor breakdowns (RHR, HRV, VO₂ Max, steps, sleep, body composition, walking steadiness, blood pressure, and more) with impact bars. Actionable insights: Personalized, plain‑English tips to improve the biggest opportunities first. Timeline views: Toggle Week/Month and navigate dates to spot trends at a glance. Beautiful, fast UI: Smooth animations, compact controls, and a focused, readable layout. Private by design: Data comes from Apple Health; you control permissions at any time. Note: TrueAge provides wellness insights and is not a medical device. Always consult a healthcare professional for medical advice.