1月9日的Fitness for the Fighting Man应用程序分析

FFM (Fitness for the Fighting Man) is a performance‑driven training system built for the long fight. Whether you're following a structured plan or building your own sessions, FFM gives you clear guidance, smart warm‑ups, and meaningful metrics so every workout moves you forward. Train with intent: • Follow proven programs that build strength, endurance, and work capacity. • Build your own programs, then share them with others as you progress. • Preview each session before you start—what you’ll do, estimated time, and required equipment. • Log workouts with clean set tracking, timers, and exercise guidance. • Track capability and percentile insights across strength, endurance, and work capacity. • Reference military performance standards (PFT, CFT, PRT, ACFT, BCA) with aligned guidance. • Use optional Apple Watch support for in-workout mirroring and control. • Import workouts from Apple Health (including Garmin and Samsung via Health), and optionally write completed workouts back. • Use the in-app quick tour and contextual “?” help so you’re never guessing. FFM is built for consistency and real progress: structure without fluff, and results you can measure.