12月7日的Βеtаnо:Arrival应用程序分析

This app helps you plan and record every workout with clear structure and real feedback. Each session lets you add exercises choose sets reps and weight and track your total load. Adjust numbers instantly with simple plus and minus buttons and use a rest timer that keeps your rhythm consistent. The layout shows active sets and finished ones so you always know what is next. Your progress becomes easy to understand. The history view summarizes training volume by week or month and the RPE chart shows how hard each workout felt. This helps you balance effort and recovery and avoid burnout. Whether you train for strength or endurance you can analyze your sessions and see how much you improved over time. Exercises are fully customizable. Add new movements tag them by type and update weights automatically. The app saves your last settings so your next session starts faster. You can manage routines focus on one lift or build complete programs. Every change updates instantly so tracking feels natural. Simple visuals make every number clear and keep you focused on your training. Warm colors and large text help readability in any gym setting. Each feature is made for quick use during a session without breaking your flow. The app becomes your pocket log helping you stay consistent with your plan. This is a space for real results built through focus and routine. Track your load feel your effort and watch progress grow with every rep.