10月19日的WODly - Daily WOD应用程序分析

One WOD a day, the same for everyone. Your warm-up, your timer, your records. Every morning WODly gives you a full session: the movements, loads scaled to your level, a coach's game plan, and the timer that goes with it. Hit play, log your reps, done. AN ENGINE, NOT AN AI MAKING THINGS UP WODly's sessions come out of an engine built with CrossFit coaches, from a programming base of more than 24,000 cells. Every volume, every time cap and every format follows a coach's rules. THE WOD OF THE DAY One session for the whole community, new every day. It's open on every plan, the free one included. Every movement adapts to your level and to the gear you actually have. No barbell? The session is built without one. A movement still out of reach? Each exercise comes with its progression, from the most accessible to the most technical. That's the CrossFit way: you scale the movement, you don't swap it out. THE WARM-UP THAT GOES WITH IT Built for today's session, not pulled from a ready-made list: it gets the muscles and the movements your WOD needs ready, in the right order. A TIMER THAT SETS ITSELF UP AMRAP, For Time, EMOM, E2MOM, Tabata, ladders: the timer reads the format and sets itself up. It calls the transitions, counts the rounds and saves your score at the end. You don't touch your phone during the effort. ON YOUR APPLE WATCH Start a WOD on your iPhone and the watch opens by itself: clock, current movement, reps and rest on your wrist, and you log each set without touching your phone. It can also start the WOD of the day, the warm-up, your last WOD Gen and the timers on its own, with your heart rate. Your sessions land in your history and in Health. YOUR WOD, WHENEVER YOU WANT Already done today's WOD, or not feeling it? Pick your goal (strength, conditioning or both) and your time. The generator picks from more than 260 movements, based on your level, your gear and what you've already trained this week. YOUR NUMBERS Your sessions, your records, your progress curves and 100 badges to unlock. A percentage table helps you set your working loads from your maxes. THE COMMUNITY Follow your friends and compare scores on the same daily session. Same WOD for everyone, so the comparison actually means something. National ranking for athletes and boxes. You choose who sees your sessions: everyone, your friends, or nobody. THE BENCHMARKS Fran, Murph, Grace, Cindy, Helen, Diane and the rest: 21 CrossFit benchmark workouts, with their standards and scaling options. THE PLANS Free: the WOD of the day, its warm-up, the timer and the movement library. Pro: the WOD generator with no limit, your full history and your progress analysis. Elite: the specialised programs (Hyrox, CrossFit Open, strength, endurance, Ironman) and the AI coach, who knows your level, your records and today's session. Subscriptions renew automatically and can be cancelled anytime from your Apple account settings. Terms of use: https://site.wodly-app.com/cgu.html Privacy policy: https://site.wodly-app.com/politique-de-confidentialite.html