12月28日的Sorted : Mental Health应用程序分析

About this app Drs Dobbin & Ross’s relaxing audio app that has helped 100,000+ people. Feel Better, Faster – with Sorted and Proven Positive Mental Training The Sorted mental health app (formerly the Feeling good app) is used and accredited by the NHS - a mark of its effectiveness, safety and good function. The app is very easy to use, just plug in your earphones and play the audios to start feeling the positive benefits. Discover the power of Positive Mental Training, a scientifically proven approach combining deep relaxation and goal-focused visualisation. Rooted in the latest neuroscience and Olympic sports coaching techniques, our app helps you build mental strength, resilience, and positivity – so you can thrive, not just cope. A Unique, Upstream CBT Approach Unlike traditional CBT that targets negative thinking, our upstream CBT (uCBT) method focuses on increasing positive emotions first, which in turn transforms thoughts and behaviours. By harnessing applied relaxation and powerful visualisations, you’ll experience meaningful, lasting change. Personalised Goal-Oriented Modules Our app features goal-based audio modules to help you quickly find what you need: ● Calm & Relax: Foundations to develop deep mind/body relaxation ● Improve Mood: to build resilience ● Resolve Depression ● Ease Anxiety & Worries ● Work/Life Balance: Relax, ● Motivation & Confidence to Improve performance. All modules draw on the renowned 12-track Positive Mental Training programme – found in full in Recover from Depression and Relieve my anxiety. More Modules for Your Wellbeing In addition to core mental health goals, the app also offers targeted support to: Sleep better Feel positive about ageing Quit smoking Boost your immunity Self-care with Long Term Conditions Tracks for younger users Each module has the option to begin with our Foundation tracks, giving you a solid base for lasting change. Sorted Features ● The app is free to download with free access to several tracks. ● Unlock the whole app with a referral code or a one-time payment. ● Customise your choice of reader and music including relaxing nature sounds. ● Track your listening progress with growing leaves and tree ● Monitor your mood, and goal progress every 2 weeks. ● Gain badges and milestones ● Set reminders. ● Data collection is anonymous, unless your institution asks that we collect your email for safety reasons. ● We do not sell identifiable personal data. ● Listening to this app is not a substitute for medical diagnosis, advice/ treatment. ● We recommend that you read the guidance on use in ‘more’ , before listening to the tracks. How it started: Positive Mental Training was first used within the NHS for patients with low mood, stress and depression and we soon found that it was also being used by the doctors and nurses for their own benefit too. It can help with all life stresses, including burnout and sleep problems. The tracks in Sorted began with the 12 track Positive Mental Training audio CDs, when Dr Alastair Dobbin, a GP and Dr Sheila Ross, a ancadapted a Swedish Olympic Sports performance programme, drawn to its positive self-development focus. Since then research has demonstrated its ability to build good psychological functioning, as well as recovery from depression and anxiety. The App is used within the NHS by staff and patients, in many colleges and universities for staff and students and recommended in Public Health England ‘Every Mind Matters’ campaign, for NHS health and social care staff across Scotland. We are working on making the Sorted mental health app as accessible as possible so everyone can use the app. Our accessibility statement: https://www.sortedmentalhealth.app/feeling-good-app-accessibility-statement/