12月8日的7Mind Meditation & Sleep应用程序分析

7Mind is your app for mental well-being with over 1000 audio units in the library. You'll always find what you need: meditations and SOS exercises to combat stress and tension, breathing exercises and sounds for deep relaxation, audios for focus and concentration, courses with 10-minute sessions for better communication and relationships and sleep stories to help you fall asleep. All content is scientifically based and created by psychologists. Get to know mindfulness and mindfulness techniques such as: - The basics of meditation - Progressive muscle relaxation according to Jacobson - Bodyscan - Guided meditation for adults and children - Breathing exercises and breath work - Mindset reflections - Psychological exercises - Sounds - Sleep stories and dream journeys - SOS meditations for acute stress - Autogenic training - Prevention courses that are paid for by health insurance companies - In-depth courses on stress, resilience, sleep, happiness, personal development, gratitude, relationships, concentration, self-confidence, sport, serenity, focus, Comments on 7Mind: "I've tried Balloon, Headspace and Calm as apps, but have stuck with 7Mind. There are always new meditations and mindfulness exercises and I like the voices and the many different approaches to mindfulness." "I was never good at dealing with stress. With the 7Mind prevention course, I have worked on my resilience and no longer let myself get thrown off track so quickly." "I like to use a sleep tracker and meditate after yoga. With 7Mind, I can get insights into my sleep and fall asleep better." Unlock the full 7Mind experience: Get unlimited access to 7Mind's full library of guided meditations and other mindfulness content pieces, where new guided sessions are added to the library on a regular basis. Unlock the full 7Mind library with a 7-day FREE trial. Simply tap "Start 7-day Free Trial" on the Yearly Subscription to begin. If you do not cancel the trial in your Apple Account profile before the end of the 7 day period, you will be charged for the yearly subscription. Privacy policy and 7Mind terms and conditions apply: https://www.7mind.app/privacy https://www.7mind.app/terms Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/