1月4日的Squad: Habit Accountability应用程序分析

Squad is a new group accountability based daily habits & goal tracker app. Stop struggling alone on your daily habits, goals and routines—ignoring reminders from every habit tracker, reminder app, daily routine app, goal setting or to-do app out there. Make real daily progress toward your goals and healthy habits by joining 10 to 30 day challenges with small groups of self-improvers. Based on behavior science and neuroscience applied from—Atomic Habits by James Clear, Tiny Habits by BJ Fogg, WOOP by Gabriele Oettingen, Andrew Huberman and more. Here is how it works: 1. Join from a range of group challenges that start every week (10 days, 21 days to 30 day challenges) 2. Commit to a daily habit or goal—like "I will do 100 push-ups daily before having my morning coffee" 3. Check-in daily with your accountability group on whether you did or didn't do it 4. Stay on track with group visual progress reports, payback credits, group support and more 5. Create & participate in accountability challenges together with your partner, friends or family Common Squad challenges include: - Fitness + exercise challenges - Solopreneur & side-hustle - Meditation & mental health - Writing & side-project - ADHD daily task - Sleep & wake up early - Miracle morning & routine - Weight loss - Studying & learning - Career skills & hobbies - Healthy eating & diet - Daily affirmations