1月11日的Fitness Logbook - Workout Log应用程序分析

Fitness Logbook is a workout planner and tracker. Simple and intuitive, yet flexible and feature-rich, it will be useful for both beginners and experienced athletes. Free and without ads. FEATURES - Track your workouts with an intuitive interface - Build workout routines with the advanced planner - Use long-term training programs with phases - Build and run circuit training (EMOM, Tabata, AMRAP, for time) - Use hundreds of exercises from the library - Create your custom exercises - Use supersets and mark sets as warm-up or failure - Set the RPE/RIR and tempo in sets - Set intensification method in sets - drop set, rest-pause, negative reps, partial reps, etc. - Customise automatic rest timers - between sets and exercises - Use 1RM (One Rep Max) and body fat % calculators - Analyze your progression with graphs and reports - Track your macronutrient and supplements intake, your sleep, and body measurements