1月14日的Jones Mindful Living DBT应用程序分析

Learn DBT Skills to improve your emotional wellness. We provide live weekly DBT Skills classes of the four modules of DBT Skills: mindfulness, interpersonal effectiveness, distress tolerance, and interpersonal effectiveness. Get support through our amazing subscriber community. Members also have access to our extensive video platform of DBT Skills, mindfulness, yoga, and other emotional wellness topics. Members are also able to participate in optional DBT Skills coaching. Start with your free week!