12月3日的LEAN With Lilly应用程序分析

Real sweat. Real results. Fitness for real life LEAN with Lilly is your ultimate destination for structured, results driven fitness that goes far beyond the physical. Built on the science-based LEAN Method, this premium training experience blends at home Pilates, Strength and Cardio into powerful, full length programs that energise your body, focus your mind, and build resilience from within. This is not just a workout plan— it’s a lifestyle designed to help you step into your strongest, most confident and fearless self. What makes the LEAN Method different? Expert-Led, Science-Based Programs Every workout is designed with purpose, eliminating guesswork and maximising your time, energy, and progress. Hybrid Strength, Cardio and Pilates Methodology A proven combination that supports sustainable transformation and delivers real, lasting results. Full Length Structured Programs Expertly curated programs that balance challenge and progression with mobility and recovery to avoid burnout. More Than Just Physical Results The LEAN Method is a holistic approach to fitness. You’ll feel stronger, more grounded and motivated from the inside out. Inside the LEAN App New Workouts Weekly Stay inspired with new content each week. Choose from purpose-driven LEAN Studios: Strength, Cardio, Pilates & Sculpt, Yoga & Physio and Combat Conditioning, led by Lilly and our expert trainers. Personalised Meal Plans Reach your goals faster with nutrition plans tailored to your lifestyle. With hundreds of recipes and guidance from nutritionists, you’ll be fuelled to accelerate your results. Physio Support Train smarter and avoid injury with access to physiotherapy led tutorials and educational content. Progress Tracking and Workout Calendar All of your workouts, tracked in real-time so you can look back on your progress with ease. Journaling and Habit Tracking Track your goals, reflect on your journey, and stay accountable with built-in tools to support consistency and mindset. Train From Any Device Take your workouts even further with full access to the LEAN Web platform: your programs, your pace, on your preferred screen. A global community. A personal transformation. With millions of people worldwide using the App-exclusive LEAN Method, this is more than fitness, it’s a movement. Wherever you’re starting, the LEAN App will guide you through structure, challenge, and holistic transformation - both physical and mental. Experience the shift. Join the LEAN Community today. LEAN is free to download and offers the following subscription options: • 1 Month: £16.99 / $22.99 • 3 Months: £39.99 / $52.99 • 12 Months: £119.99 / $158.99 NOTE: Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. By creating an account you agree to the Terms and Conditions, which can be found at: https://www.leanwithlilly.com/policies/terms-of-service/