12月3日的ObsessLess: OCD Treatment App应用程序分析

For When you can’t access therapy right away or the panic hits at 3AM and there is no one there to help you. ObsessLess helps you with: DAILY QUESTS FOR OCD RELIEF Ollie guides you through short daily quests that help you face OCD step by step. Each quest takes about 10 minutes and targets one part of your OCD cycle, intrusive thoughts, urges, or compulsions. You'll learn how to sit with anxiety, resist rituals, and build real control over time. Every day brings a new quest that adapts to your progress, so you always know what to do next. SOS BUTTON FOR OCD ATTACKS One tap connects you to Ollie, your AI OCD Therapy companion trained in Exposure and Response Prevention (ERP) and ACT. Get voice-guided support that helps you resist compulsions and ride out intrusive thoughts. Unlike generic meditation apps, ObsessLess responds directly to OCD. STOP INTRUSIVE THOUGHTS Practice proven strategies to face disturbing/intrusive thoughts without feeding the OCD cycle. Ollie teaches you how to defuse obsessions and stop mental compulsions in real time. RESIST COMPULSIONS WITH CONFIDENCE Checking, counting, reassurance seeking, every compulsion keeps OCD alive. ObsessLess walks you through ERP exercises to break these habits and build recovery skills your brain remembers. JOIN OUR SAFE OCD COMMUNITY Discover a safe OCD community designed for your recovery, without the possibility to ask for reassurance. Take part in polls and questions, and watch inspiring success stories from people who overcame OCD, real examples of facing intrusive thoughts and resisting compulsions with ERP. LEARN ABOUT YOUR OCD Explore lessons and resources on OCD symptoms, treatment methods, and coping strategies. Understand your OCD better and learn how to face it with science-backed tools. SCIENCE-BASED OCD THERAPY TOOLS Built with clinical expertise, ObsessLess uses ERP (Exposure and Response Prevention) and ACT (Acceptance and Commitment Therapy), the gold-standard OCD therapy approaches. Step-by-step audio guides give you real exposure practice, wherever you are. PRIVACY & SECURITY GUARANTEED Fully encrypted conversations with zero data selling and no ads interrupting your recovery journey BUILT BY SOMEONE WHO OVERCAME SEVERE OCD Designed by someone who's lived through severe OCD when no help was available. The support tool we wish existed during our darkest moments. MEDICAL DISCLAIMER ObsessLess is an AI-powered OCD support tool, NOT a replacement for professional therapy. While designed to complement treatment, it should ideally be used under clinical supervision when possible. We understand access to OCD specialists isn't always feasible, which is why we created this app as an additional resource in your recovery toolkit. For questions, contact support@obsessless.com Don't wait to start your recovery. Download ObsessLess now and take your first step toward freedom from OCD. Free to download, 7-day all-access trial included. After the trial, unlimited chat, sos obsessions, sos compulsion & full toolbox require a pro subscription. Panic-attack sos, reassurance time-out and relapse check-in stay free. Read the terms and conditions here: https://www.obsessless.com/terms-of-service Read the privacy policy here: https://www.obsessless.com/privacy-policy