1月14日的Sprout - Smart ADHD Task App应用程序分析

Quiet the chaos. Grow your focus. Sprout is the ADHD-friendly task manager with a virtual pet companion who grows with you. Turn overwhelming task lists into calm, organized action—with AI assistance, gamification, and zero pressure. DESIGNED FOR ADHD MINDS Traditional to-do apps don't work for ADHD brains. They pressure you with harsh deadlines, punish you for missing days, and overwhelm you. Sprout is different: • Calming color palette (choose your own!) • Instant visual feedback and XP rewards • Flexible streaks with "Free Days"—no guilt for time off • Tasks auto-rollover, never disappear • Gentle reminders, never nagging • AI-powered prioritization removes decision fatigue • Simple View: distraction-free interface for pure focus YOUR VIRTUAL PET COMPANION Choose from 5 adorable companions who grow as you complete tasks. Your pet: • Celebrates every win with you • Evolves through 3 life stages • Never dies or guilts you—always supportive AI-POWERED BRAIN DUMP Feeling overwhelmed? Dump everything on your mind—type or speak it aloud. Sprout's AI instantly: • Transforms jumbled thoughts into organized tasks • Breaks down complex projects into steps • Suggests priorities based on your energy Perfect for ADHD executive dysfunction moments. FOCUS & CALM Focus Timer: 5, 15, 25, 45-minute Pomodoro sessions Take 5 Breathing: Guided 4-7-8 technique with calming backgrounds INDUSTRY-FIRST TASK READER Turn task overwhelm into audio clarity—perfect for auditory processing: • Listen to tasks read aloud • Background playback continues when phone locks • Adjustable speed and voice selection • Great for multitasking and on-the-go Nag Mode Ever have a task where you just need someone to nag you? Nag mode will nag you with non-jarring animal sounds until you complete or cancel. TASK MANAGEMENT THAT WORKS Core Features (Free): • Unlimited tasks with keyboard shortcuts • Filters: All, Today, Tomorrow, Upcoming • One-tap completion with instant rewards • "What's Next" suggestions (3/day) • NEW: Sort by due date, impact, or time estimate • NEW: Collaborate in real time with friends and family via 'patches'. • Customizable priorities (Manual, Rule-based, AI) • Up to 5 subtasks per task • 1 recurring task • Gentle reminders and daily planning Build momentum: • Track daily streaks with 2 Free Days/week • Visual progress tracking • Celebrate wins, not perfection PREMIUM FEATURES Task Reader & AI: • Enhanced Task Reader with full details, category filter • Unlimited AI task breakdowns (vs 3/week) • 5 Brain Dump AI uses/day (vs 3/week) • Unlimited "What's Next" (vs 3/day) • 5 AI Prioritize/day (vs 1/day) Pet Collection: • 4 additional species (Red Panda, Fox, Otter, Bird) • Switch between pets Task Management: • Unlimited subtasks (vs 5) • Unlimited recurring tasks (vs 1) • Unlimited task history (vs 30 days) • 10 categories (vs 3) Streaks & Customization: • 5 Free Days/week (vs 2) • Streak pause for holidays • 5 additional ADHD-friendly themes (6 total) • Custom breathing backgrounds TRACK YOUR PROGRESS • Tasks completed and focus sessions • Streak history with calendar view • Pet evolution progress • Stars (XP) and level tracking WHO SPROUT IS FOR Perfect for: • Adults with ADHD seeking executive function support • Students managing school and life • Anyone overwhelmed by traditional productivity apps NOT like other apps: • Simpler than Habitica (no complex RPG) • More comprehensive than Forest • More engaging than Todoist • ADHD-specific, not general productivity START YOUR JOURNEY Download Sprout and experience task management that finally works for your ADHD brain. Your pet companion is waiting to grow with you.