12月3日的Meditation Plus: music, relax应用程序分析

This application is for self-meditation. It provides you with variety of tools from basic to skilled. Try manifold techniques to find your favourite one. 💬 Step-by-step instructions on meditation techniques. 🎹 Specially selected music to dive in meditation instantly: ⦁ singing bowls ⦁ nature sounds ⦁ water and fire ⦁ flute, gong, bells ⦁ buddhist prayer drum ⦁ mantras: Om, Maha mantra, Om Namah Shiavya ⦁ and many more tunes 📌 The most necessary to enter the highest state: ⦁ burning candle ⦁ mandalas and yantras ⦁ sacred symbols ⦁ point on the screen ⦁ text ⦁ images (Buddha, Jesus, Shiva and more) ⦁ breath control ⦁ meditative drawing 💡 A simple and impressive system of settings will allow you to fine tune meditation for you: 🔔 Reminder - Repeating signal, helps to concentrate ⏰ Timer - Highly customisable meditation timer 🕑 Presets - Save and load with one touch 🏆 Achievements - Stay motivated by completing challenges as you progress. Meditation helps you to reduce stress, sleep well, get calm, find peace and love inside. Generally it improves quality of life in all aspects, makes you more confident and happy. Spend a few minutes per day on the app to discover the life-changing benefits, positivity, and transformative effects of meditation. The convenience of the application is suitable for beginners starting to learn meditation and for experienced practitioners. 🍏 What brings the practice of meditation? ⦁ the pleasure of being thoughtless ⦁ deep relaxation and rest ⦁ memory, attention, ability to concentrate will improve ⦁ reduce anxiety ⦁ improve the quality of sleep ⦁ increase resistance to stress ⦁ self-awareness ⦁ develop mindfulness ⦁ you’ll become calmer and more confident 🎯 What is the purpose of meditation? The goal of meditation is the purification of the mind from restless and obsessive thoughts. There are two ways to meditate: meditation on the void and meditation through concentration. As an object of attention take a point on the wall, the fire of a candle or a painted image. It is important that attention is not distracted. When you feel fully focused, your thoughts will melt and you will enter a state of meditation. The problem of beginners is that attention is difficult to keep at one point. You have to constantly remind yourself “do not get distracted!” And the state of meditation is lost. This application allows you to set a sound reminder, so as not to be distracted. When you hear it, you will return to the point of concentration and the state of meditation will not be interrupted. In the practice of meditation by concentration it is not necessary to sit in a particular position or in a particular place. This may be lying, standing, in bed or in transport. You can set the duration of the meditation yourself. Even 5, 10 minute meditation will increase awareness and give strength. Morning, daytime, evening (before bedtime) or even night meditation - the choice is yours! There is no need to take meditation lessons - become a guru for yourself, and the application will be like a good helper. The application is suitable for practitioners: Pranayama, Kundalini Yoga, Hatha, Kriya, Tantra, Bhakti, Karma, Jnana, Raja, Japa, Dhyana, Sahaja, Samadhi, Chakra Meditation, Transcendental Meditation, Vipassana, Qigong, Affirmation, Zen, loving kindness (metta), meditation on the opening of the third eye, trataka, nada, visualization, presence meditation, sarguna, nirguna, fitness meditation. This app does not provide guided meditations. Number #1 meditation app in India with more than million downloads. 100% free, works offline, no sign up/log in via facebook or email needed. 💎 Start 2021 by taking care of your own mind and you will see how your consciousness changes for the better. 🌟 Install the Meditation+ app to begin new life from now on!