12月4日的Workout Log・AI Gym Log Tracker应用程序分析

AI-Powered Gym Companion for Smart Training & Precision Muscle Tracking. Transform your fitness journey with Workout Log—the ultimate gym tracker merging AI-generated plans, Smart Muscle Map, and 100% offline functionality to deliver lab-grade precision. Track every rep, optimize muscle balance, and crush plateaus like a pro—no internet, no distractions! Why Workout Log ✔️ AI-Driven Workout Plans: Generate dynamic routines in seconds! Our advanced AI analyzes your fitness level (beginner, intermediate, advanced), goals (muscle gain, strength, fat loss, keep fit), and available equipment (home/gym) to craft plans that adapt as you progress. ✔️ Smart Muscle Map: See muscle distribution % for every exercise! This interactive 3D map highlights muscles under tension (e.g., 60% chest, 30% triceps during bench press), tracks load distribution, and prevents imbalances for balanced growth. ✔️ Body Composition Tracking: Log weight, body fat %, BMI, water %, and body measurements (waist, arms, chest, thighs) with progress graphs. ✔️ Pro Plate Calculator: Instantly calculate plate combinations for barbells—input your weight, save 5+ minutes per session! ✔️ 400+ HD Offline Exercises: GIF tutorials (no Wi-Fi needed). Filter by muscle (chest, back, shoulders, arms, legs, abs) or equipment (dumbbells, barbells, plates, machine, suspension band, resistance band). Add custom exercises effortlessly. ✔️ Progression Analytics: Track workout volume, 1RM, reps, weights, duration, RPE (Rating of Perceived Exertion), and RIR (Reps in Reserve) with intuitive graphs. ✔️ 100% Offline Functionality: Full access to all features without internet—perfect for remote gyms or travel. ✔️ Flexible Workout Routine Builder: Create unlimited workout routines, save templates, and adjust sets, reps, or rest timers. Ideal for splits (PPL, Upper/Lower) or full-body workouts. ✔️ No Player Community, No Distractions: Focus on what matters—pure training. Key Features for Maximum Gains 1. AI-Powered Workout Generator - Answer 5 questions (gender, goals, workout days, gym experience, equipment), and get a personalized plan in seconds. - Choose from goals: Hypertrophy, Strength, Endurance, or Fat Loss. 2. Smart Muscle Map Technology - Visualize exact muscle engagement for each exercise (e.g., squats: 60% quads, 25% glutes, 15% core). - Post-workout stats show muscle fatigue scores to optimize recovery. - Avoid overtraining—balance chest, back, legs, and core engagement. 3. Precision Progress Tracking - Log sets, reps, weights, RIR, and RPE in seconds. - Volume Charts: Track total kg/lbs lifted per muscle group. - 1RM Estimator: Predict strength gains for squats, deadlifts, and bench presses. - Rest Timer: Customizable intervals with vibration alerts. 4. Advanced Gym Tools - Plate Calculator: Input barbell weight → get instant plate combinations (e.g., 100kg = 20kgx4 + 5kgx2). - Body Metrics Dashboard: Monitor 15+ measurements (arms, waist, chest) and trends (BMI, fat %, water %). - Offline Mode: No ads —train anywhere, anytime. Why We’re Different While other gym and workout log apps focus on basic logging, and offers generic plans, Workout Log merges progression science, AI adaptability, and muscle intelligence. We don’t clutter your journey with social features—just pure, results-driven training. Download Workout Log Now! Join hundreds who’ve transformed their training. Free to use, with premium upgrades for advanced analytics and unlimited routines.