Kalos Health app analytics for November 1

Don't just measure your numbers, improve them. Kalos pairs DEXA body composition scans with a human Performance Analyst who designs your training plan, analyzes your progress, and adjusts your program as you improve. The Kalos app brings all of it into one place: your daily plan, your workouts, your data, and your coach. YOUR DAILY PLAN, READY WHEN YOU ARE Open the app and immediately see your plan for today. Your analyst sets your training program, nutrition targets, and any other fitness tasks. Show up consistently to build your weekly streak. TECHNIQUE YOU CAN TRUST The exercises in your program comes with a demo video filmed in the Kalos studio and reviewed by our team of expert trainers. Over 1,000 videos help you perform each movement safely and effectively. FRICTIONLESS WORKOUT TRACKING Logging your workout has never been easier. Your last session's weights are filled in for you, your coach's notes sit right next to each exercise, and your full history is one tap away. ALL YOUR DATA IN ONE PLACE See your DEXA results, strength, and wearable data side by side. Track body fat, lean mass, visceral fat, ALMI, and weight across every scan. Follow your estimated one rep max on your key lifts, and connect Apple Health and other wearables to bring in your sleep and steps. 24/7 ACCESS TO YOUR PERFORMANCE ANALYST Your analyst is one message away. Send form videos, voice notes, photos, and chat messages, and get feedback from your expert human coach. NUTRITION THAT FITS YOUR PLAN Log your meals in the food journal, share them with your analyst, and see the daily calorie and macro targets your analyst sets for you. VIEW YOUR MEMBERSHIP DETAILS See your upcoming scans and check-ins, and reschedule appointments right in the app. Kalos is built on a simple idea: data is only valuable if you use it. Scan, train, adjust, and repeat, with a team behind you every step of the way. Support: appsupport@livekalos.com Terms of use: https://www.livekalos.com/legal/terms-of-service All app features require a Kalos coaching membership